Jess Frost

Jess is a 1:1 and group Emotional Resilience and Empowerment Coach. A member of the Complimentary Medical Association, Jess is trained and accredited in Team Leadership, Breakthrough Coaching, Neuro-Linguistic Programming, Time Line Therapy, Hypnotherapy and Emotional Freedom Techniques. These techniques and tools allow Jess to tap into her client's subconscious minds and bodies, and access their zone of excellence and improve performance in all areas of their lives. 

Jess prides herself on her intuitive and empathetic nature. She creates safe spaces for people to show up authentically, and cultivates curiosity and self-reflection, enabling the people she supports to empower themselves and access the answers they need.After 15 years working within the corporate recruitment world, and burning out on a regular basis. Jess is passionate about supporting people to manage their energy and emotions, tap into their true potential, as well as feeling seen and heard within the workplace.

Outside of her 1:1 coaching, Jess runs support groups for highly sensitive people (20% - 30% of the population), and entrepreneurs, as well as facilitating and supporting online training for mental health peer support workers within the NHS and beyond. Jess firmly believes that we all have powerful potential, we just need the self-awareness and safe spaces to be able to access and channel our excellence.