Emotional resilience and good mental health are critical components of success in sports. Athletes who can manage their emotions and maintain positive mental well-being are better equipped to handle the stresses and pressures of competition. Furthermore, it allows athletes to build deeper connections with teammates and coaches which helps in building strong team dynamics. 
 

It takes courage and dedication to work on one's emotional resilience and mental health, but the benefits are well worth it. So, let's take action today and start building the emotional resilience we need to excel in sports and in life.